Sensible Nutrition

All Foods Once Looked Like

Now Food Looks Like This...

My Pyramid

Key Messages

Dietary Guidelines

Adequate Nutrients

Weight Management

Key Recommendations for Overweight People

Fruits and Vegetables

Whole Grains

Calcium

Sodium and Potassium

Face the Fats

Face the Fats

Fat for Children and Adolescents

Carbohydrates

Physical Activity

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